Attention Gals & Guys who want to be Healthy...Yes you can have your pie & eat it too! This is a fun energized Pilates Mat workout focused on your CORE and based on the Joseph Pilates mat workout principles—A favorite workout by the Hollywood Stars. So get ready to be a "Rockstar!" Work your CORE from the inside out, get a full body tone, lean out, and have more overall energy! Pilates has been recommended by physical therapists around the country and is also considered a great healthy-back clas …

Hi! I work for Heritage College in Denver. This year we opened a new program to train yoga teachers. We are determined to broaden the appeal of Yoga by making it more affordable, so we’ve opened our beautiful new yoga studio to the public and we’re offering FREE yoga classes. More information is available at http://www.heritage-education.com/denver-yoga-teacher-training.htm Please join us. Namaste

Are you a Massage Therapist, Chiropractor, Rolfer®, Reiki Master, Yoga teacher, Pilates teacher, Physical Therapist, or anyone who works with the body as part of their livelihood? Want to learn more in a monthly gathering? Well then, let’s get together! We will focus on new ideas and new concepts to make your practice easier, more satisfying, and keep your clients coming back. Some classes will have NCBTMB continuing education credit. Sometimes we will have guest speakers. The important point is …